What is Pilates?

“Contrology (Pilates) is complete coordination of body, mind and spirit.”

 -Joseph Pilates

Pilates is a type of fitness instruction that includes a progressive series of mat, standing & apparatus exercises centered on efficient muscle recruitment, control & range of motion. Exercises are designed to target & recruit muscles both in isolation & full body functional scenarios. Modifications are provided to ensure proper execution of form & technique for all participants & to challenge all fitness levels.