Pilates

REFORMER

REFORMER classes are taught entirely on the reformer machine and may include small props (bands, weights, bars, etc.).

MIXED APPARATUS

APPARATUS small group classes are taught in studio #63 on large equipment (reformers, trapezes, spine correctors, ladder barrel & chairs). Prior experience on apparatus equipment is required for apparatus group classes.

MAT PILATES

MAT PILATES classes include a mix of classical & contemporary pilates mat & standing exercises

BASI MAT FLOW

BASI MAT FLOW classes add cardiopulmonary benefits to mat pilates by adding flow to sequencing

BARRE PILATES

BARRE PILATES classes combine pilates and ballet principles for full body conditioning at the barre

BALLERINA BARRE

BALLERINA BARRE classes provide ballet dance conditioning at the barre & center for all clients

PILATES FOR RUNNERS

PILATES FOR RUNNERS are mat pilates classes that focus on lower extremities, hips & core