Pilates
MIXED APPARATUS
APPARATUS small group classes are taught in studio #63 on large equipment (reformers, trapezes, spine correctors, ladder barrel & chairs). Prior experience on apparatus equipment is required for apparatus group classes.
MAT PILATES
MAT PILATES classes include a mix of classical & contemporary pilates mat & standing exercises
BASI MAT FLOW
BASI MAT FLOW classes add cardiopulmonary benefits to mat pilates by adding flow to sequencing
BARRE PILATES
BARRE PILATES classes combine pilates and ballet principles for full body conditioning at the barre
BALLERINA BARRE
BALLERINA BARRE classes provide ballet dance conditioning at the barre & center for all clients
PILATES FOR RUNNERS
PILATES FOR RUNNERS are mat pilates classes that focus on lower extremities, hips & core