Founded in 2016 in the charming town of Mystic, Connecticut, our Pilates studio has grown and flourished in its new home in the historic Velvet Mill in Stonington. Here, amidst a vibrant and creative community, we’ve created a space that is large, clean, and open, adorned with lush plants to foster a welcoming and calming atmosphere for all who step through our doors.
At our core, we believe in the power of personalized, well-guided workouts to help each client achieve their unique fitness goals. Whether you’re looking to build strength, increase flexibility, improve posture, or enhance overall well-being, we are dedicated to tailoring each session to your needs. We pay careful attention to form and technique, ensuring that you maximize the benefits of Pilates while minimizing the risk of injury.
Our studio is equipped with a variety of Pilates apparatus to support a comprehensive range of exercises and accommodate clients of all levels, from beginners to seasoned practitioners. Each piece of equipment is chosen with your progression and comfort in mind, providing a robust and rewarding Pilates experience.
The heart of our studio is Alisha Bliss, our founder and owner. With over 15 years of experience in Pilates, Alisha’s passion for this transformative practice shines through in everything we do. She has studied extensively with renowned Pilates institutions and second-generation students of Joseph Pilates himself, bringing a wealth of knowledge and expertise to our studio. Alisha’s commitment to individualized attention and her deep understanding of Pilates principles make her a trusted guide on your fitness journey.
Join us in our mission to empower and inspire through Pilates. Whether you’re new to the practice or looking to deepen your experience, our studio is here to support and guide you every step of the way. Come discover the difference personalized training can make in a space that’s as inviting as it is invigorating.