Attend classes from the comfort of your own home or vacation destination! All virtual classes are taught live and are interactive (not pre-recorded) using the free software, Zoom. A camera enabled device (computer, tablet or phone) and access to the internet are required to participate.

• Mat Pilates classes combine contemporary & classical pilates methods. Exercises include a range of positions (supine (on your back), prone (on your stomach), side lying and standing) to increase core strength, joint mobility, balance and coordination while simultaneously strengthening and stretching the body.
  • Required equipment: fitness mat or equivalent (towel, rug or carpet)
  • Optional equipment (not required, but can be incorporated if you have it): resistance band(s), magic circle, squishy ball or pillow, set of light weights (1-3 lbs), foam roller
• Pilates @ the Barre classes incorporate pilates & ballet inspired conditioning exercises. Balance and coordination are challenged while performing standing exercises to sculpt the core, legs & arms. Prior experience with ballet, dance or pilates is not required.
  • Required equipment: stable surface to hold onto for balance as needed (chair, dresser, counter or ballet barre) and fitness mat or equivalent (towel, rug or carpet)
  • Optional equipment (not required, but can be incorporated if you have it): resistance band(s), magic circle, squishy ball or pillow, set of light weights (1-3 lbs), gliders or hand towel
• Strength Training classes build strength in all major muscle groups, increase bone density, and improve resilience. Exercises will take place standing, kneeling, and lying down, though all exercises are easily adaptable to all skills, ages, and abilities using the equipment that you have available.
  • Required equipment: sneakers/fitness shoes, fitness mat or equivalent (towel, rug or carpet), free weights (size depending on your skill set) and/or resistance band(s)
  • Optional equipment (not required, but can be incorporated if you have it): knee pad/hand towel/pillow and stable surface to hold onto for balance (chair, dresser, counter or ballet barre)

All classes are designed to meet the average participant goals and are open for all levels/experience and include 50 minutes of instruction. Class sequences may include weight bearing on the wrists, spine flexion (rounding the back), spine extension (arching the back) and spine rotation (twisting the back). Clients with special conditions that contraindicate these movements should contact the studio to assess/determine modifications and exercise substitutions in advance of attending the class.

Please use the interactive scheduler below to sign up for virtual classes using your WellnessLiving username & password. If you are out of passes, the website will prompt you to select a purchase option. Clients are encouraged to sign up/reserve space in advance & to be mindful of the studio 48-hour cancellation policy.

In order to set up your virtual software, please register at https://zoom.us/signup to setup your free account & download the free software on your camera enabled device in advance of the class (it may take several minutes to receive a confirmation email after registration).

At a minimum of 5 minutes before the start of the class, please have your mat & additional equipment if you have/need it set up in front of your video enabled device. To join the class, click on the Zoom link or enter the meeting ID number in ZOOM that was provided via email after registering for the class. Clients will remain in the waiting room until the instructor is ready to start class.